Today, since my daughter and I are off to Seattle for two days, in a very-mini-substitute for a holiday we’d planned for Ireland last May*, I’m simply sharing two articles that nourished me this week.
First, “Courage through Small Things” by Carol Howard Merritt which follows perfectly on thoughts I shared last Wednesday about watching the news. In the comments to my post, Susan Meredith Fish asked about “strategies” I was trying to be “watchful” (not just “watch”) in the current news environment. I replied that I may take a meditation break to regain calm, “pray” the news, or make myself read for a long stretch (which is wonderful once I get past the early temptation to interrupt myself and check what’s new). And I love Merritt’s advice to find courage through small things. I read her piece on another heavy news day in the Judge Kavanaugh saga. But I did some small and ordinary things that day: made soup for supper, also made bread, and put in a solid couple of hours of writing.
I also liked a post at ChangingAging.org called “What’s Your ‘And’?” by Jeanette Leardi. She draws on a basic principle of improvisation drama to suggest a simple technique for positively improvising our way through our aging stage. Whatever life throws us, finding an “and” to it will help.
*Update note. The May trip was cancelled because of my husband’s cancer diagnosis. I’m glad to say that radiation treatments have done him a lot of good, alleviating pain and currently holding the cancer at bay, though we’re not quite ready to re-schedule the special Ireland adventure.